AYURVEDA
Expand Yourself.
Margaret has studied Ayurveda since 2016 holding certifications as an Ayurvedic Yoga Specialist and an Ayurvedic Wellness Counselor. She has also trained in multiple Ayurvedic bodywork therapies.
Opt to go through our 30hour training, have a full consultation, or request to have a shorter “basics” private class to learn this ancient practice and way of life. Read more for all the possibilities!
Basics of Ayurveda
In a “Basics of Ayurveda” Session you will:
Learn information about the elements and the doshas
Be introduced to an Ayurvedic diet and lifestyle
Learn daily practices to create a rhythm and sense of balance in your life
This information and session will benefit you regardless your dosha, and will wet your appetite if you care to learn more. It will set you off on the right foot to an Ayurvedic Lifestyle.
Sessions last an hour and cost $95. They can be held in person or virtually.
Ayurvedic Consults
In an “Ayurvedic Consult” you will receive:
A 2 hr intake appt as well as a 90 minute follow up appointment, support as needed
Recommendations on lifestyle, food, and daily dinacharya practices
Recommended bodywork suggestions along with appropriate styles and postures of yoga
Supporting written documents as part of Client Treatment Plan
Sessions are $225 for new Ayurvedic clients and $150 for returning clients They can be held in person or virtually.
Ayurvedic Cleanses
During an Ayurvedic Cleanse
An Ayurvedic Cleanse will last anywhere from five to ten days and Margaret will guide you every step of the way. This will start with a 90minute intake (for new Ayurvedic clients), followed up with a meeting to review and provide all of the information you need to do the cleanse. During the cleanse there will be morning check ins via text, email or phone based on your preference. The best time for a cleanse is during the spring or fall months but anytime will do! Please inquire if you would like more information or go ahead and book your appointment to get started!
Cleanses are $225 for new clients and $150 for returning clients They can be held in person or virtually
Ayurvedic Bodywork
Margaret offers a variety of Ayurvedic Bodywork Treatments including:
Garshana + Abhyanga
Two Handed Abhyanga
Shiro - Abhyanga
Pada - Abhyanga
Sessions vary in price and are also offered as add-ons. You can learn more about specific therapies here.
Ayurvedic Trainings
Foundations of Ayurveda
Choose to learn with us over a long weekend. This 30hour training will bring you credits from either Yoga Alliance or NCBTMB and will give you all of the information you need to begin your path towards Ayurvedic living!
To learn more about this course visit Svalja Yoga.
AYURVEDIC PRODUCTS
Muggymoose is pleased to sell a variety of Ayurvedic Products at the studio, including many products such as Sleep Easy Oil and Nasya Oil from Banyan Botanicals, or Tongue scrapers and marma sticks from Dr. Indu Arora.
Having trouble winding down before bed? Try our Sleep Easy Oil from Banyan Botanicals.
Looking to stimulate your mind and nourish your hair? Try Healthy Hair Oil or Brahmi Oil.
Wanting to build Ojas? To stay rejuvenated, slather yourself with Beauty Balm and take a daily spoonful of Chyavanprash daily.
Wanting to increase your oral hygiene and clean out toxins in the morning? Try one of our tongue scrapers and Daily Swish.
You can learn more and purchase our products at our online store.
