Sonja ramos is a guest therapist at our studio and is working one weekend every month. She offers therapeutic table sessions, thai bodywork and shiatsu. here is a little more information about shiatsu. we hope you can benefit from this additional therapy at our studio!
Sonja Ramos
Shiatsu is a type of massage therapy that comes from Japan. It's a relaxing and soothing massage, but with a special twist. Instead of just rubbing and kneading your muscles, Shiatsu uses gentle thumb and finger pressure, assisted stretches, breathwork, and even tapping on specific points of your body.
Think of your body like a map with different pathways. In Shiatsu, these pathways are called "meridians." These meridians are like highways where energy flows through your body. Sometimes, this energy can get stuck or blocked, and that's when you might start feeling tired, tense, or even sick.
Shiatsu is like a skilled traffic controller for your body's energy highways. The therapist uses their hands, fingers, and sometimes even their elbows to gently press on these energy points. It's like giving your body's energy a little nudge to help it flow smoothly again.
Here's how it can benefit you:
Relaxation: Shiatsu can help you feel super relaxed and reduce stress. It's like giving your body a mini-vacation from the hustle and bustle of everyday life.
Pain Relief: If you have sore muscles or aches, Shiatsu can help ease the discomfort. The pressure and stretches can make you feel much better.
Energy Boost: Remember those energy pathways? Well, when they're flowing well, you might feel more energetic and revitalized. You feel balanced in your energy.
Better Sleep: Many people find that after a Shiatsu session, they sleep really well. It's like your body is saying, "Thanks for the help, now I can rest better!"
Improved Mood: Shiatsu can make you feel happier and more balanced. It's like a mood booster for your body and mind.
Flexibility: The gentle stretches in Shiatsu can help improve your flexibility, making your body feel more agile and less stiff.
